Easy in a single day oats recipe utilizing frozen mango, chia seeds, protein powder and almond milk – with 28 grams of protein to make it a healthful, filling breakfast that’s kid-friendly too!
Getting a healthful breakfast in on faculty days could also be sturdy on account of…
1.) I’m not the kind of mother who makes healthful breakfast muffins and mini quiches the day earlier than (significantly, who has the time?)
2.) I don’t need numerous dishes to clean on a piece morning, so eggs and waffles aren’t occurring.
3.) My children don’t wish to take the time to eat an infinite meal earlier than faculty. Chilly cereal is all too often what they seize and I don’t truly actually be ok with that.
Are you able to relate?
Not too method again, we’ve discovered an answer. Meet the only new meals pattern at our dwelling: In a single day oats!
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Advantages of In a single day Oats
What I like most about this recipe is that it’s totally able to eat all through the morning. No cooking, no mixing, it’s merely prepared. And the youngsters may help themselves which is the only bonus of all.
The prep is tremendous straightforward too – no cooking concerned correct proper right here every! Normally I do the prep all through the night time time – after all of the dinner dishes have been handled – nonetheless you would possibly in all probability make it anytime that matches your schedule.
Wanting so as in order so as to add further protein into your meals routine? Attempt my Handmade Wonderful Bars!
The easiest way to Make Mango Chia In a single day Oats
To begin out, place all of the dry substances collectively correct proper right into a bowl or Mason jar: rolled oats, chia seeds and protein powder. Then add the almond milk (or dairy milk should you choose) and stir efficiently.
Lastly, add the frozen mango chunks and blend every little issue up fully.
Cowl the container and refrigerate the combination in a single day. Reusable bowl covers are good for this!
The subsequent morning, merely pop your in a single day oats out of the fridge and serve! You in all probability can add further almond milk or fully totally different toppings like nuts or shredded coconut should you want, however it certainly completely’s actually not needed.
One issue magical occurs all through the fridge in a single day the place the oats get all creamy and the flavors soften collectively. Yum! That’s regarding the easiest method I can assume to make clear it.
So now in a single day oats is taken into consideration one amongst our go-to weekday breakfasts. Consider me, I truly actually really feel significantly increased a number of breakfast of healthful oats, pure fruit, tasty almond milk and nutrition-packed chia seeds than chilly cereal! Let me know should you attempt it – I’d want to know what you assume!
Mango In a single day Oats Recipe
Mango Protein In a single day Oats
Excessive protein in a single day oats recipe utilizing frozen mango, chia seeds, protein powder and almond milk – with 28 grams of protein to make it a healthful, filling breakfast.
Servings: 1
Worth: $3
- 1/2 cups rolled oats can use fast oats
- 3/4 cups almond milk unsweetened
- 1 tablespoons chia seeds
- 1/2 cups frozen mango
- 1 scoop protein powder whey or plant-based
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Combine dry substances collectively in a small bowl or container.
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Add in moist substances and blend efficiently.
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Cowl and depart refrigerated in a single day.
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Benefit from!
Once you happen to like this recipe, you’ll love my espresso in a single day oats recipe too!
What are your favourite healthful breakfast concepts?
Need further recipes? Correct proper right here’s an infinite doc of healthful, protein in a single day oats recipes for you!